We run a range of classes that will both help you to recover from injury, strengthen your body, build flexibility and promote wellbeing.

From exercise classes designed to help you manage a specific condition, such as spinal pain or osteo-arthritis, to general core stability and wellbeing classes, we keep groups small and the sessions engaging, so you get the best out of them.

We want our classes to be really beneficial and fun, and encourage you to book a series to enjoy the full social and physical benefits. Speak to us about what you need and we can discuss the suitability of a class and the best course of action.

You are welcome to talk to us or observe a class if you want to know more. Watch this space for more class details.